Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...

this exercise holds significant health benefits for women as well. He adds, “Regularly performing bicep curls can contribute ...

To crush the kettlebell crush curl, you just need to tighten your grip on one of the best kettlebells for weightlifting. The biceps curl variation targets — you guessed it — the biceps ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a ...

When I do recruit my biceps in a workout, it’s usually as part of a full-body compound exercise, such as a dumbbell squat curl and press, because I feel this is a more efficient, effective ...

Signore ranked bicep curls and double tricep extensions as two of the worst ... In contrast, Signore said she sees women not using enough weight. She said in a 10- to 12-rep set, you should ...

Right? But our love for bigger biceps, built from bicep curls, is only half the story. What you really need to ask yourself is this: are you really making the most out of your dumbbell curls?

These biceps workouts are winners. Accelerate bicep growth by incorporating drag curls into your routine. Here's what you need to know to get started—and how to maximize your gains. Bicep and ...