Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

"The choice boils down to personal preference and specific therapeutic goals," Dobbertin says. What does using self-massage tools actually do to muscles to produce relief? Moving, and building, ...

Professionals often employ styles like deep tissue massage, reflexology, stone massage, trigger point massage, and craniosacral massage to reduce cortisol levels, penetrate deeply, and release ...

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

Rolflex Recovery is proud to announce the launch of its latest innovation, the Rolflex Pro, designed to provide faster muscle ...

A new study from Umeå University, Sweden, shows that the body's muscles sense mechanical pressure. This new discovery has ...

Dead butt syndrome is a familiar term to describe gluteal pain from being sedentary. Find ways to offset discomfort from ...

Multiple people opened fire Saturday night in a bustling area of Birmingham, Alabama, killing four people and injuring 17 ...

If you are some kind of "sports fan masochist," and care to relive any of the horror of  having Deshaun Watson on the Houston ...

Restless Legs Syndrome Awareness Day is Sept. 23. The condition can make it hard to sleep, but a simple treatment can help.

Ruhama has said it supported 30% more women impacted by prostitution and human trafficking for sexual exploitation last year ...

The assassination attempt of Donald Trump in West Palm Beach isn't the first incident concerning his security in Palm Beach County.