Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

"The choice boils down to personal preference and specific therapeutic goals," Dobbertin says. What does using self-massage tools actually do to muscles to produce relief? Moving, and building, ...

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

Achieving a milestone like training for and running a marathon is incredibly hard and can tax your body. Failing to have a ...

A new study from Umeå University, Sweden, shows that the body's muscles sense mechanical pressure. This new discovery has ...

Rolflex Recovery is proud to announce the launch of its latest innovation, the Rolflex Pro, designed to provide faster muscle ...

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Dead butt syndrome is a familiar term to describe gluteal pain from being sedentary. Find ways to offset discomfort from ...

Kong doh, an ancient Chinese massage technique, has been practiced for centuries to promote relaxation, relieve pain, and ...

Ever wondered why you can't attach USB sticks and other accessories to your phone? Turns out you can. Here's some of our favorite ways to use USB OTG adapters.

Multiple people opened fire Saturday night in a bustling area of Birmingham, Alabama, killing four people and injuring 17 ...

Restless Legs Syndrome Awareness Day is Sept. 23. The condition can make it hard to sleep, but a simple treatment can help.