While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Muscle knots, which people may also know as "trigger points," are specific areas of muscle contracture or stiffness, says Jake Price, a chiropractor at MVMT Chiropractic in Houston. They occur when ...

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

If someone who does not know about trigger points misuses tools like Graston, they may end up hurting their skin without relieving the bunched-up area. Read more: The Secret to Effective Muscle Relief ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

A new study from Umeå University, Sweden, shows that the body's muscles sense mechanical pressure. This new discovery has ...

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

Dead butt syndrome is a familiar term to describe gluteal pain from being sedentary. Find ways to offset discomfort from ...

Rolflex Recovery is proud to announce the launch of its latest innovation, the Rolflex Pro, designed to provide faster muscle ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

The Labradar LX chronograph is a major upgrade over the original version, but it faces serious competition from the Garmin ...