The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

As a neurotransmitter, serotonin carries messages between nerve cells in your brain (your central nervous system) and ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Turkey takes the blame for you ending up as a crumpled mess on the couch, but the real culprits are elsewhere on your plate.

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

Serotonin is a neurotransmitter synthesized both peripherally and centrally from dietary amino acid L-tryptophan. Serotonin is produced peripherally by the intestinal chromaffin cells and ...

Previous studies in this laboratory have shown that serotonin is derived from the essential amino acid, tryptophan, and is rapidly metabolized by the enzyme, monoamine oxidase, to 5 ...

This is because serotonin can be made using an amino acid from your diet called tryptophan. It can be difficult to absorb tryptophan into your brain, but more may be absorbed when tryptophan-rich ...

Instead, a carb-heavy meal and an exhausting week of preparation are more likely the cause, according to doctors. Carbs and ...

antidepressants and tryptophan (Martin, 1996). Not until 1982 was the first case report published that referred to the condition as serotonin syndrome (Mills, 1997). According to Sternbach (1991 ...