The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Tryptophan is an essential amino acid required for the synthesis of serotonin, a neurotransmitter that governs mood, appetite, and sleep. Even though tryptophan is present in a variety of foods ...

Turkey takes the blame for you ending up as a crumpled mess on the couch, but the real culprits are elsewhere on your plate.

As a neurotransmitter, serotonin carries messages between nerve cells in your brain (your central nervous system) and ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Serotonin is a neurotransmitter synthesized both peripherally and centrally from dietary amino acid L-tryptophan. Serotonin is produced peripherally by the intestinal chromaffin cells and ...

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

Eating lots of juicy turkey meat supposedly makes people feel tired because it contains an amino acid called tryptophan. This molecule travels into the brain, where it’s converted into a ...

“Tryptophan can become serotonin — the brain chemical that calms, causes sleep, among other things — if the right enzymes are around to do so,” she notes. The body also uses tryptophan to ...

All were taking a full diet supplying approximately 1 gm. of tryptophan per day. The control subjects were drawn from laboratory personnel and middle-aged persons undergoing periodic health ...

Instead, a carb-heavy meal and an exhausting week of preparation are more likely the cause, according to doctors. Carbs and ...