How much turmeric is safe to consume per day? Though there is limited data on safe dose ranges for oral consumption of turmeric, if you’re only consuming it through your meals, you’re more than likely ...

Turmeric, a staple spice in Indian cuisine ... One thing to keep in mind is that the recommended dosage is two capsules per day, which may be too much for some people. We recommend starting ...

Turmeric or curcumin supplements are generally thought to be safe for most people. Researchers write that for healthy people, taking between 4,000 and 8,000 milligrams (mg) per day hasn't been ...

The research available suggests that turmeric alone has proven beneficial at doses ranging from 500-8,000 milligrams (mg) per day. Turmeric extract is most often taken in doses of 1.5 grams (g ...

The authors were able to find an effective dose in rats that would be equivalent in humans to 1.5 milligrams per day of a portion of the turmeric root that makes up 3% of dried turmeric powder.