Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

From skin detoxification to skin type, check out jeera water or chia seeds water, which is better for your skin.

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Chia plants are super cute and tiny green sprouts of wonder. I vividly remember the Chia Pets commercial that played ...

When you’re looking at fat content, chia seeds and flaxseeds are just about even. A serving of each type of seeds will contain about 9 grams of fat, which is made up almost entirely of heart ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

Image Source : FILE IMAGE Know the disadvantages of consuming chia seeds. Chia seeds are considered effective for reducing obesity. Consuming chia seeds rich in nutrients helps in reducing weight.

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...