Seaweed offers numerous health benefits, including rich nutrients and potential disease prevention properties.

Seaweed, also known as kelp, nori, or marine algae, comes in a variety of shapes, sizes, and colours. Each variety offers its ...

Experts recommend eating 5–10 grams (dry weight) of seaweed per day for nutritional benefits. However, the amount of seaweed you can consume depends on the type of seaweed and your iodine intake ...