Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

Several different types of fat exist ... Learn more about the difference between saturated and unsaturated fats. Vitamins are found in all kinds of foods, including fruits, vegetables, animal ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Acne scars don't always develop from breakouts, but they could. If you have acne scars, vitamins, combined with treatment ...

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...