Have you ever wished you could switch off emotionally and not have to experience overwhelming confusing, distressing or painful emotions? Or, have you ever blocked out ‘difficult’ or ...

Want to understand your thoughts and feelings better? This simple journal exercise could be just the trick. When was the last time you stopped and thought about your emotions? Despite our emotions ...

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When you understand how to recognize and then act on what you're feeling, you can powerfully shape both your attitude toward work and your workplace reputation. Often with negative emotions ...

They might show up in your feelings or behavior toward yourself and others. People with repressed emotions may have trouble naming and understanding their emotional experiences. This can make it ...

To enhance emotional fluency, integrate these strategies into your routine to deepen your understanding and acceptance of your emotions: In essence, self-invalidation of emotions involves self ...

Before diving deeper into emotional filtering, it's essential to understand why self-awareness is crucial. Self-awareness is the ability to recognise your emotions, thoughts, and behaviors ...

Emotions aren’t always cut and dried ... Recognizing this spectrum is the first step in understanding why your body reacts ...

Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental health later on. Talking openly with children about how they feel and why ...

How would a person be able to regulate their emotions if they think their feelings ... To address this, you must understand your internal experience as well as your actions and behaviors.