Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

A balanced diet ... ways to add lemon into your daily routine for effective weight loss. Lemon Infused Water Beginning your day with lemon-infused water is a simple yet effective way to lose ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

But many weight loss methods are unsustainable. Dieting and diet culture can be incredibly ... although having short-term goals is typical when trying to lose weight. How can improving your ...

Policymakers and health researchers are increasingly recognising the harms of stigmatising language and attitudes towards ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing ...

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

It might seem harder to lose weight as you get older but there are things you can do that will make a difference ...