Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

Stretching your upper body is crucial for maintaining flexibility and preventing muscle tightness. Regularly stretching muscles in the shoulders, chest and back can improve your range of motion ...

Relax your back, letting your stomach sag toward the ground like you did in the cow pose. After settling into this stretch, return your upper body to the floor. You can either repeat this stretch ...

Practicing good posture means having to strengthen the muscles of your back, core ... When you can feel a stretch in your chest, hold the position. Charlotte recommends doing this exercise ...

As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

Try these five simple upper body stretches. They can be done while ... You can also do a similar exercise to stretch out the back of your neck. Just hold the back of your head and push gently ...

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor ...