To unlock flax seeds' full potential, it is best to consume them ground, as whole seeds often pass through the digestive ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

In the ever-evolving world of beauty, Black women have long been the vanguards of innovation, creating trends that resonate ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Patchouli oil is an essential oil with many uses, from applying to dry skin or using as an antifungal agent. It may have anti-inflammatory and pain relieving properties. However, talk to a medical ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

If you're an eater with no allergies or food restrictions, you might occasionally eat a gluten-free, dairy-free or vegan ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...