Turmeric root, fresh ginger with lemon juice, honey and pinch of black pepper is the best turmeric shot recipe with abundant ...

Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

Turmeric has been used for centuries for its medicinal properties. Consuming a turmeric shot every morning can improve health ...

Turmeric, along with its most active compound, curcumin, has many scientifically proven health benefits, and eating this ...

Numerous herbs and spices like saffron, turmeric, ginger, fenugreek, nutmeg, and cinnamon offer health benefits such as ...

The arrival of winter brings with it cool, crisp air; crunchy leaves to step on; pumpkin spice and cinnamon-dusted everything ...

Read: The juice is, indeed, worth the (root) squeeze. Turmeric is a pantry powerhouse — and not just because it packs a flavourful punch. The ingredient and its health benefits have been studied for ...

Though it’s on the pricier side, saffron is worth every penny. This vibrant, tangerine-colored spice not only adds a stunning hue to dishes but also boasts a range of health benefits. For quick relief ...

Combining these commonly found ingredients into a drink could protect against arthritis and strengthen the immune system ...

As a spice, turmeric also needs to be consumed with black pepper to increase absorption (more on that later), so you likely won’t get its antioxidant benefits by simply whipping it up in a ...

A cancer dietitian has shared a simple tip to reduce inflammation and cancer risk. She said the spice can be added to your ...