Yoga introduces a holistic approach to bolstering happiness and easing symptoms ... Sense the resonating vibrations permeating your being. Anulom Vilom Pranayama Method: Vajrasana in Apana Mudra ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body. These mudras energetically impact your body and mind. There are ...

However, according to celebrity yoga trainer Anshuka Parwani ... While sitting in Vajrasana, one has to perform Pushan Mudra to make the practice more beneficial. To do Pushan Mudra, join the ...

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

The one in the middle is itself a small version of a vajrasana pagoda, with five miniature pagodas of the same style on the pedestal. It is a rare example of such pagodas. The main vajrasana was ...

With so much around concerning fitness and Yoga for the upcoming International ... who used an amalgamation of Asana (body positions), Mudra and Pranayama to create a perfected or Sidha body ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Built in 1458 in the Ming Dynasty, they are among the oldest vajrasana dagobas. The dagobas have their own characteristics in both structure and shape. Their square base has a cross-shaped passage ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Wearable Devices Ltd. has announced the the Mudra Link neural interface wristband, which is designed to work with Android devices and is now available for pre-orders. This is a gesture-controlled ...