Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

Research has found chamomile binds to benzodiazepine receptors, which are what help an individual feel relaxed enough to fall ...

Some contain melatonin, a hormone that helps regulate sleep-wake cycles, while others contain natural herbs like chamomile and valerian root. With so many options available, it can be challenging ...

They often contain additional ingredients like valerian root and passion fruit extract for added sleep benefits that some melatonin supplements lack. But how do they measure up to cheaper ...