Side effects are rare but may include headache, nausea, and vivid dreams. Despite its long-standing use in traditional ...

Sleep patches are stickers that contain melatonin and can be applied right to your skin before bedtime. They often contain additional ingredients like valerian ... little higher dose than the ...

Make sure you understand the recommended dosage and timing before starting ... Some melatonin alternatives for improving sleep include valerian root, passionflower, chamomile, magnesium, and ...

Stop taking sleeping pills with side effects that leave you feeling drowsy ... with sedative medications. You can drink valerian root in a tea or take it as a supplement.

we would recommend NOW Supplements Valerian Root Extract Liquid to anyone looking for a natural way to improve their sleep quality. Just be aware of the strong taste and potential side effects if ...