we would recommend NOW Supplements Valerian Root Extract Liquid to anyone looking for a natural way to improve their sleep quality. Just be aware of the strong taste and potential side effects if ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Make sure you understand the recommended dosage and timing before starting ... Some melatonin alternatives for improving sleep include valerian root, passionflower, chamomile, magnesium, and ...

Side effects are rare but may include headache, nausea, and vivid dreams. Despite its long-standing use in traditional ...

Stop taking sleeping pills with side effects that leave you feeling drowsy ... with sedative medications. You can drink valerian root in a tea or take it as a supplement.