From soaking chia seeds to garnishing pudding, check out the strawberry chia seeds pudding recipe for weight loss.

This pudding is is a delicious way to start the day, and can also be enjoyed as a snack or healthy dessert. Image credit: B-well Vanilla Rose Chia Pudding is a sophisticated and nutritious treat ...

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...

You can add many ingredients as toppings, such as vanilla ... avocado-chia pudding by blending avocados, cocoa, yogurt, unsweetened almond milk, and dates, then adding chia seeds.

A University of Cincinnati biologist said chia was an important food source for the ancient Aztecs. He will discuss the ...

Alexander, RD has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Chia seeds are considered a good source of protein. You can add it to water, and use it in yogurt, smoothie, pudding or salad. To lose weight, people drink chia seeds soaked in water and lemon on ...

When it comes to chia seeds, you can make an endlessly customizable chia seed pudding. Chia seeds expand in liquid, which gives them a unique gel-like texture and makes them even more filling.