These elements give rise to three doshas—Vata (air and ether), Pitta (fire ... and aerobics into your routine to prevent unbalance. Eat a diet that is light and warm, including foods such ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can ...

Ayurveda considers three doshas which are Vata, Pitta, and Kapha ... Including these different tastes in balance, in one's diet according to the Prakriti helps in maintaining health.