If you don’t eat animal products or dairy, there are many vegan foods that have enough calcium to help you maintain healthy levels of this important mineral. We discuss them here. Calcium plays ...

You can meal prep and pack everything up in a cute bento-style container the night before ... Keep scrolling to peep a template for every type of diet (pescatarian, vegetarian, or vegan? We got you!).

Omelets are, of course, usually made with eggs, but it’s totally possible to make a fluffy delicious version with plants.

Well, that's all the time we have for today, but we hope you'll join us here again soon on BENTO EXPO.

However, if you’re on a vegan diet, it can be hard to find the right meal service for you -- but not impossible. If you're starting your journey into veganism, it can feel frustrating to spend ...

If plant-based protein is your preference, you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea ...

You can meal prep and pack everything up in a cute bento-style container the night ... for every type of diet (pescatarian, vegetarian, or vegan? We got you!). Looking for an even bigger protein ...

Whether you're new to school lunch packing, or looking for inspiration for things to give your kids for lunch, we ...

The new space is bright and its grand opening is at 8 a.m. on Saturday, October 5. Stop by the bakery early because they tend ...

Editor’s note: This is an edited excerpt from “Mastering the Art of Plant-Based Cooking” by Joe Yonan (Ten Speed Press, 2024). Of all the eating trends over the past few decades, few have ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...