World Vegan Day is celebrated annually on November 1st to promote the benefits of a vegan lifestyle and raise awareness about ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

already following a vegan diet. This is the recipe starter kit for you. We often hear that breakfast is the most important meal of the day. For many people this might mean tucking into milk ...

A study by Oxford University found that people who follow a vegan diet could cut their ... Once I had some ideas, I planned what breakfast, lunch and dinner might look like and left space for ...

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

If you’re a vegetarian, you may be feeling healthy as you embark on pregnancy. But does your diet pose any risks to your growing baby ... pregnant woman are no more likely to be anaemic than ...

And we're here to talk about the nutritional needs of the growing number of people in our society who are choosing to follow some type of vegetarian diet. Carolyn O'Neil You know, it's true ...

Start your day with a healthy, grab-and-go breakfast ... seven meal prep ideas and seven days of vegetarian dinner recipes make it easy to maintain a nutritious and enjoyable diet.

Here are 12 unique gift ideas for all the plant-based people in your life. Treating a vegan friend or family member can feel tricky at times – certain beauty and fashion goodies can contain ...

vegetarian or omnivore diet. The grams were calculated by taking the information from the nutrition facts label on packaged items and weighing them when necessary. The gram amounts listed in this ...