While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

A vegetarian diet typically includes plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, and ...

Vegetarianism is one of the highly followed practices in several religions and cultures. World Vegetarian Day is celebrated ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t ...

Leafy green vegetables like spinach and kale can jostle up metabolism due to their abundant iron content. Pair leafy green ...

After her DUI arrest and personal life crises, Shannon Beador’s weight loss became her stepping stone for a happy life. Read about her transformation secrets.

Individuals alter their eating habits for a number of reasons. Some may be compelled to make changes after being diagnosed ...

HC-One care homes across the UK are marking World Vegetarian Day, as the care provider continues to bolster its meat-free ...

Switching from a non-vegetarian to a vegetarian diet for a month can lead to significant changes in your body. Benefits ...