Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t ...

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Individuals alter their eating habits for a number of reasons. Some may be compelled to make changes after being diagnosed ...

Studies show adding a couple of slices to your morning cup of tea at breakfast could work wonders for your health and weight ...

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

Bhaskaran adds “It's important to remember that protein drinks are not a magical solution for weight loss as they contain calories ... The ready-to-drink fuelling favourite is vegan and is free from ...