“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

While many people transition to a vegan diet for health reasons, some individuals may inadvertently lose weight due to a decrease in calorie intake or difficulty meeting their protein requirements.

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Black beans can be added to dishes like soups, stews and salads and are often a main ingredient in vegetarian and vegan diets due to their protein content. Black beans are also beneficial for weight ...

Individuals alter their eating habits for a number of reasons. Some may be compelled to make changes after being diagnosed ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...