While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Black beans can be added to dishes like soups, stews and salads and are often a main ingredient in vegetarian and vegan diets due to their protein content. Black beans are also beneficial for weight ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

Individuals alter their eating habits for a number of reasons. Some may be compelled to make changes after being diagnosed ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t ...

(Also read | What is mediterranean diet; top benefits from weight loss to heart attack prevention) While there is no dearth of non-veg-based protein foods, eating vegan sources can offer additional ...

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...