Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically incorporates some animal products, such as milk or eggs, she explains.
The vegetarian diet allows for an eating plan full of fruits ... which means sourcing iron from vegetarian or vegan foods can be a little more tricky.” It’s also possible that vegetarians ...
This could be because they need more protein or are on a new diet like Keto. Regardless of the reason, there are usually meal kits readily available. However, if you’re on a vegan diet ...