For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

The hints keep stacking up. Yet another review has found plant-based diets are associated with better long-term health, this time specifically around weight loss and prevention of heart disease.

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

Studies indicate that vegan and vegetarian diets are linked to a decreased risk of these conditions [2]. Weight loss is a potential effect of veganism, says Burnstine. In one randomized study ...

The vegan lifestyle is becoming increasingly popular due to its multiple health benefits, including weight loss and reduced risk ... emphasize that a plant-based diet promotes heart health and ...

If you follow a vegan diet, swap out the mayo for a vegan substitute ... which can help promote weight loss. While egg and tuna salads are usually served on bread, you can stuff them into bell ...

Spinach is full of nutrients, it also boasts a few carbs and a good hit of fibre keeping you fuller longer. It also helps in keeping hunger under control and adding vital nutrients to your diet.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Vegan and omnivorous diets both have benefits for slowing the ageing process. Vegan diets, rich in antioxidants, help reduce oxidative stress and inflammation, promoting heart health. Omnivorous ...