This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Each serving provides 103kcal, 3g protein, 7g carbohydrate (of which 7g sugars), 6g fat (of which 0 ...

Tip: You can buy crushed chilli and ginger in a tube in the vegetable section of New World. If you are gluten-free, use tamari soy sauce.

Pour some oil in a frying pan and allow it to heat. Add onions to the oil and stir-fry the onions until they turn golden, add tomato and keep stirring. 2. Coriander, cumin, turmeric, garlic are all ...

In Japan, they use them as the base for vegetarian dashi, and, in China, cooks sauté shiitakes to add savory umami flavor to vegetarian stir-fries ... plenty of recipes ideas and preparation ...