Here's Why You Should Think Twice Bananas are a convenient, nutrient-packed snack. They are rich in vitamins B5 and B6, which help alleviate stress and combat fatigue. But wait, there’s more!

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...