In particular, children who took between 1 and 2 grams of vitamin C daily experienced an 18% reduction in the length of colds. Here are Vitamin C-rich ... some other foods on this list, cantaloupe ...

Including a variety of vitamin C-rich foods in your diet is essential for promoting collagen production, aiding in iron absorption, and providing antioxidant support. Vitamin C is also involved in ...

From kiwis and broccoli to oranges and leafy greens, incorporating vitamin C-rich foods can help combat winter ailments and boost overall health during the colder months. vitamin C-rich foods ...

Food rich in Vitamin C may help prevent aging of the skin, suggests a study by British scientists. Researchers examined links between nutrient intake and skin aging in 4,025 women aged 40-74 years ...

A poet on the gram, she considers writing more than just a job. Kiwis are one of the best vitamin C-rich foods you can consume in winter. High levels of vitamin C in kiwifruit can also aid mineral ...