Sunlight helps secrete enough serotonin to keep one's mood elevated." The Vitamin D connection In addition to serotonin, sunlight also helps in the production of Vitamin D, another important ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

Low vitamin D levels are linked to depression and other mood disorders ... It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils ...

But vitamin D isn’t the only benefit of sunshine ... your mood by increasing your brain’s release of a hormone called serotonin, which also helps you feel calm and focused.

which the body eventually transforms into vitamin D. The vitamin then helps the body maintain higher levels of serotonin during the winter. Partonen's team has found that blood levels of ...