The Healthy on MSN20h
16 Vitamins (and Supplements) Nutritionists Don’t Take—So You Shouldn’t Either
Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...
Why we need vitamin D — and sun exposure isn't the only way to get it
Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...
Vitamin D has more health benefits than previously known, study says. How can we get it?
The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...
The best vitamin B supplements for daily energy
There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.
New Research Links Taking Vitamin D to Better Cardiometabolic Health, but Doctors Have Some Notes
Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...
The Financial Express15d
Why you shouldn’t ignore Vitamin D and B12 deficiencies?
If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...
Yahoo4d
Why we need vitamin D — and sun exposure isn't the only way to get it
“Vitamin D also plays a role in supporting a healthy immune system and glucose metabolism and reducing inflammation.” But 35% of Americans aren’t getting enough of it. There are several ...