Do you need to top up your vitamin D levels this winter?
Do you need to top up your vitamin D levels this winter? - Pale skin, loss of appetite and getting sick more easily are all ...
Should you be taking vitamin D this winter?
Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter, and ...
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Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol
Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...
Are you over 75? Here’s what you need to know about vitamin D
But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...
Vitamin D and Magnesium: What makes this duo a powerful combination?
Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...
Vitamin D may improve your energy levels. Here’s how much you need each day
You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not ...
3 Key Differences Between Vitamin D2 and D3—and Which to Take for a Deficiency
Both vitamin D2 and vitamin D3 can raise your blood levels of vitamin D. But while your body can absorb both pretty well, ...
New Research Links Taking Vitamin D to Better Cardiometabolic Health, but Doctors Have Some Notes
Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under FDA-approved limits of 100 micrograms or 4,000 IU per day. (Levels beyond that are ...
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Decrease Seen in Intake of Vitamin A, Vitamin C, and Iron in Women From 1999 to 2018
HealthDay News — From 1999 to 2018, there was a decrease in vitamin A, vitamin C, and iron intake among pregnant and nonpregnant women, according to a study published online October 10 in JAMA Network ...
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Is Vitamin D Supplementation an Evidence-Based Practice?
Vitamin D supplementation is popular, but its health benefits have recently been called into question. How can we determine ...
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Is Vitamin K The Same Thing As Potassium? Doctors Explain
Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...
Medical News Today3d
Vitamin D supplements may help improve blood pressure, cholesterol, and insulin
Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...