There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

“The sun never rises high enough in the sky beyond September to have enough input of Vitamin D production.” Government advice ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

and those more at risk of deficiency should take it all year round. Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.