There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...

“The sun never rises high enough in the sky beyond September to have enough input of Vitamin D production.” Government advice ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

and those more at risk of deficiency should take it all year round. Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the ...