Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

What are the best iron supplements for pregnant women? Pregnant women should take iron supplements that contain ferrous sulfate or ferrous fumarate. The recommended daily dose of iron for pregnant ...

So which are the supplements that are actually worth taking? While there are many other ... and 270mg a day for women (19 to 64 years). As always, it’s advisable to start on the lower end ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

An Atlanta woman was taking her daily vitamins on vacation when she accidentally swallowed her diamond wedding ring. Dannah McMichael, 39, and her husband, Randy McMichael, were on vacation in ...

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...

However, the same study found that taking ... vitamin C as this will help its absorption. Avoid drinking tea and coffee or eating bran-containing cereals at the same time as they inhibit iron ...

A woman accidentally swallowed her wedding ring while taking her vitamins - and later spotted the diamond sparkler on an X-ray. As the woman was preparing to shower, she took off her wedding ring ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Not only do hot flashes last seven years on average (and often longer for Black women), but we also ... the decision whether to take menopause supplements should be based on a knowledgeable ...