Menopause is a natural phase in a woman's life that brings about various changes in her body. From hot flashes to mood swings, menopause can be a challenging time for many women. However, with the ...

With Hormone balancing supplements now available at the click of a button, it can seamlessly ease the process of taking care ...

Discover how a simple supplement might be the key to reducing dementia risk, especially for women, as new research unveils ...

Medically reviewed by Elizabeth Barnes, RDN Plenty of supplements on the market promise to balance hormones. But do any ...

Progesterone supplements are nutritional and herbal supplements that support progesterone production. Read on to find out the ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

When you’re approaching or experiencing menopause, it’s likely you’ll be dealing with symptoms like hot flashes, night sweats ...

Ovarian wellness is very much a determining aspect of general wellness because it is more directly related to the health of ...

It’s not just the loss of estrogen, but a collision of factors that’s messing with your skin in mid-life. Besides menopause, ...

Even the best multivitamins can include wildly different types and amounts of vitamins, minerals, and other nutrients across brands. Ritual is a popular supplement brand with multiple multivitamin ...

Diindolylmethane (DIM) is a compound that influences estrogen metabolism. There is growing interest in its role in hormonal ...

In the new study, co-author Laura Pritschet, a PhD student, and her team determined that along with a rise in estrogen and ...