Fortunately, certain lifestyle habits like exercise and stress management can increase your serotonin levels. Supplements and ...

This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released ... savoring the flavor and subsequent mood boost.

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

That’s because serotonin production is highly complex and relies on a multitude of other nutrients including vitamins and minerals. “To increase your serotonin levels by making some changes ...

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober curious and switching to no and low alcohol alternatives will spare you the ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Whether it’s ashwagandha to ease stress or melatonin to help with sleep, supplements are increasingly ... another mood-boosting supplement, can increase the risk of dangerous side effects ...

Here's what you need to know about dopamine, serotonin, endorphins, and oxytocin and how to boost them for a happier life. Dopamine Dopamine is what's called a neurotransmitter. Meaning that it ...

Serotonin regulates your mood and promotes ... A diet low in folate (vitamin B9) may increase the chance of feeling depressed, particularly in older people. Folate is found in green vegetables ...