January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

If you’re not sleeping soundly, could taking a couple of simple supplements help to overhaul your energy ... then goes onto make 5-HT – which is serotonin. He’s been sharing on Instagram ...

He also believes certain foods can help protect against depression ... multitude of other nutrients including vitamins and minerals. “To increase your serotonin levels by making some changes ...

MDMA commonly known as Molly or Ecstasy has gained widespread popularity for its euphoric effects particularly in party and festival settings While its potential for enhancing mood and connection is w ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Complex carbs also help indirectly with the production of serotonin. This is because serotonin ... protein and all-important B vitamins. All of these contribute to healthy brain function and ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

So, this brings us to the question: How does sunlight help mental well-being ... Sunlight helps secrete enough serotonin to keep one's mood elevated." The Vitamin D connection In addition to ...