Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Serotonin is the neurotransmitter ... stay on the phone with them until help arrives. Several herbs and supplements may be able to reduce depression symptoms. However, they have drawbacks in ...

He also believes certain foods can help protect against depression ... multitude of other nutrients including vitamins and minerals. “To increase your serotonin levels by making some changes ...

As a neurotransmitter, serotonin carries messages between nerve cells in your brain (your central nervous system) and ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

MDMA commonly known as Molly or Ecstasy has gained widespread popularity for its euphoric effects particularly in party and festival settings While its potential for enhancing mood and connection is w ...

Serotonin is synthesized from ... you should talk to your doctor as soon as possible. Supplements, diet changes, and natural ...

If you’re not sleeping soundly, could taking a couple of simple supplements help to overhaul your energy ... then goes onto make 5-HT – which is serotonin. He’s been sharing on Instagram ...

But far beyond that, the summer sun may help you avoid winter ... transforms into vitamin D. The vitamin then helps the body maintain higher levels of serotonin during the winter.

Scientists have uncovered new links between the gut and brain that might lead to better ways of treating depression and ...

Complex carbs also help indirectly with the production of serotonin. This is because serotonin ... protein and all-important B vitamins. All of these contribute to healthy brain function and ...