From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

But on busy days when he's on the go, Dr Pasiakos likes to take ... that a daily multivitamin could slash cognitive decline risk by 60 percent by increasing levels of brain-boosting vitamin ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself ... Plant-sources of iron include kidney beans, chickpeas, nuts, dried apricots and ...

Breastfed babies should also have between 8.5-10mcg a day ... They tend to be more expensive, which can really add up when you're taking daily supplements for a number of months. If you opt for the ...

Keep reading to learn about the benefits, potential risks and who should take vitamin D supplements. Remember, before you start taking ... 100 mcg (4,000 IU) is the daily upper limit for vitamin ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended ... and behaviors as you age. But what if you could ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

“But you need bright enough sunshine ... Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter, and those at high risk of ...

But you should never take more unless a doctor says so ... If you choose to take supplements for other reasons, daily use is fine as long as you stick to the recommended limit and check with ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...