From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

The doctor says she's been taking these vitamins for the past couple of years, and "I can tell you, it really works." ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself ... Plant-sources of iron include kidney beans, chickpeas, nuts, dried apricots and ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter, and ...

Breastfed babies should also have between 8.5-10mcg a day ... They tend to be more expensive, which can really add up when you're taking daily supplements for a number of months. If you opt for the ...

Other common symptoms of vitamin D deficiency include: ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...