Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Studies have shown this to be an effective way to lose weight without losing too much water or lean tissue-- and to avoid a ...

While the nine-day fast during Navratri might be an ideal time to lose weight, if you are eating the wrong things, it can even lead to weight gain. Fried foods, “diet-friendly chips” and other snacks ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Intermittent fasting and time-restricted eating have become popular practices in recent years. While these practices often come up within the context of weight loss, scientific evidence suggests ...

Drinking lemon water, especially in the morning, can help detoxify the body, improve digestion, and reduce bloating, supporting weight loss efforts during intermittent fasting. Herbal teas like ...

If you're looking to lose weight, a longer fasting ... They had to stick to only water and other zero-calorie beverage during their fasting period. Researchers estimated that both fasting groups ...

Fasting has quickly garnered popularity as a wellness method of losing weight ... of adequate water, it can cause fatigue, lack of urine, constipation, headaches and loss of focus.

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...