Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Ensuring a quality night’s sleep is vital for our general well-being and healthiness. However, some of us have trouble either getting to sleep or staying asleep the whole night. This is where a ...

Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.

Soon thereafter, Altenberg visited an ear, nose, and throat specialist and found out his crabby mornings were not an attitude problem but a case of sleep apnea. Sleep apnea is characterized by ...

The neuronal cells of the brain use electrical signaling to send and receive messages throughout the brain and body. During the transition into sleep, those electrical signals begin to fall into ...

Experts are calling it one of the most underrated heroes of your rest cycle. This is why slow wave sleep is so important. Once, sleep was considered to be one long, relatively passive stretch of rest.

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...

They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

尽管任天堂并没有阐明Alarmo与当年岩田聪这一遗作的联系，但不难看出，Alarmo从这个未能问世的设计中汲取了灵感。十年后的今天，在后人的努力下，它终于能够重见天日。不知身为“玩家之心”的聪哥，在天堂看到这款好玩的闹钟时，会不会露出满意的微笑。