Eating dry chia seeds can cause choking in people with ... and nutrient profile of foods in various ways: Seeds and nuts are part of a healthy and balanced diet. They provide unsaturated fatty ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Here are five delicious and practical methods to use chia seeds to your daily hydration regime. The simplest way to enjoy chia seeds is in water. Just mix 1-2 tablespoons of chia seeds with a ...

Because protein is also filling and satisfying, eating a high-protein diet ... this is the easiest way to get the full serving of chia seeds and all their nutritional benefits.