A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Many of us are thinking about shedding those extra pounds. However, it's important to remember that physical activity is just ...

New research shows that weekend warriors — or those who squeeze a week’s worth of exercise into one or two days — can reduce ...

That said, swimming can be a great way to mix up your workout routine and keep working toward your weight loss goals ... In general, maintaining a high-fiber diet and getting enough protein will get ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Jon Gosselin dropped more than 50 lbs after starting semaglutide injections, but once he ran out of the weight-loss shots due ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...