A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A new study found that "weekend warriors" (people who only work out on the weekends) can have just as many health benefits as ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Coming off a month of fun, Olympic-inspired workouts, we're ...

HIIT sessions are also highly customizable, making them easy to tailor to your personal schedule and preferred training style ... in overweight and obese individuals. This intense workout template is ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Here’s a rundown of the Week 3 games, along with the networks that will air them. All times Eastern: New York Giants at ...

The $75 Amazfit BIP 5 provides an exhaustive list of health and fitness metrics through Zepp, the same app that much more expensive smartwatches use.

As we transition into fall, it’s the perfect time to refresh our routines, organize our spaces, and explore new adventures.

The music mogul, accused of numerous crimes, including sex trafficking and racketeering, is due back in court to appeal a bail denial.

When you think of footy's 'heavyweights', you don't automatically think of Brisbane or Sydney. But make no mistake, this year ...