The Xiaomi Smart Band 9 offers features found on much more expensive smartwatches for $30 making it an irresistible purchase.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

Although most people likely use their Google Pixel watches as an extension of their Pixel phones, I was most interested in ...

The Oura Ring 4 has just been released — and it’s more comfortable and sleek to wear, but not smaller. It’s noticeably way ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

Bessemer Venture Partners worked with coaching company Exos to help CEOs stay on track with nutrition, exercise, and even ...

No one in my family modeled healthy eating or fitness, and I decided the day she died that ... I began meal prepping for the ...

Star running back Christian McCaffrey has ramped up his workouts this week as he continues the rehab of his Achilles injuries ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Vahva, winner of the Derby City Distaff Stakes (G1) in May at Churchill Downs, drilled a half-mile in :48 over a track ...

Wired has a fascinating story this week, about the length Sophos has gone to for the last 5 years, to track down a group of ...